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Align with leen
Clients
Retreats
About
Offerings
Classes/Workshops
Online/In Person Schedule
Contact
Align with leen
Clients
Retreats
About
Offerings
Classes/Workshops
Online/In Person Schedule
Contact
Clients
Retreats
About
Offerings
Folder: Classes/Workshops
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Online/In Person Schedule
Contact

CLASS SCHEDULE (In Person/Online)

Monday: Online w/ Heal Haus at 11 am- Yoga Pulse

In Person at Brooklyn Flow (Bend+Bloom) 6:30 pm- Vinyasa Flow

Thursday: Online with Heal Haus at 11 am- Yoga Pulse


UPCOMING WORKSHOPS

Vedic Chanting: Om Sahana Vavatu

 Join me on September 24th (Sunday) 6:00 pm at Brooklyn Flow (Bend + Bloom)

This Vedic Chanting workshop will be a call and response session where we learn and recite an ancient Sanskrit mantra, Om Sahana Vavatu. It is often chanted at the beginning of a yoga practice between teacher and student, blessing the exchange. It is powerful as it calls upon protection from the divine universal consciousness

This melodious healing chant will be an opportunity to open the throat chakra. This portal is the gateway to our truth and clarity. This practice improves memory, works to extend the breath fully, softens the nervous system and provides a focal point that can lead to a deep meditative state. 

Tea will be served in the beginning of the session to soothe the throat. 

I look forward to blending our voices as one. 

Roof top yoga

Stay tuned for upcoming outdoor yoga classes on a private roof top in Bedstuy, Brooklyn. To be added to the invite list, please email me at alignwithleen@gmail.com

Style of Practice will be an open level Vinyasa flow. All are welcome. I will offer hands on alignment and modifications followed by a soothing mini neck massage in savasana.